10 Day Real Food Detox Review
We just wrapped up our group detox last week and it left me feeling so refreshed! I had a few goals going into it which really helped me stay strong and do the detox to it full potential. We used Ali Miller’s 10 Day Real Food Detox, and I have to say it was the most delicious detoxes I’ve done yet! I make more of her recipes in the ebook and really enjoyed bringing in so much flavor through herbs and spices.
I am happy to say I think I really hit each of my goals. One thing I got out of it that I didn't think about was better quality sleep and waking up feeling more rested. I've been getting up earlier each morning and getting my outside chores done right away so that I get the morning light on my eyes to support my circadian rhythm plus a little bit of grounding walking barefoot in the grass.
Supporting detoxification is important for overall health of course, but it is so important when dealing with skin issues of any kind. Acne, rashes, and eczema are all situations that can be tied to an over burden of toxins. Maybe you don't have any of those, but did you know that higher oxidative stress in the body caused by toxins (especially PUFAs) can contribute to a poor response to the sun? Think: sunburn.
As we're all moving into warmer weather, supporting detoxification is only going to set us up for success in the sun. So if you passed on the group detox, I highly recommend grabbing a box of Naturally Nourished Detox Packs (enough for two detoxes) and the ebook and doing it with a friend! Or if you feel like you need a little more guidance, I'll lead another one in mid August. Comment below if your interested!!
With my detox I also layered in extra probiotic strains to help support a little bit of a gut reset. I used the Rebuild Spectrum from Naturally Nourished which contains seven strains to support balance in the upper and lower GI tract, reduces yeast and bacteria overgrowth, reduces bloating, and a stronger immune response. I had a stressful winter and I know that made an impact on my gut. I am feeling good since bringing in the extra support! To really solidify the benefits, I have been keeping grains and simple carbohydrates out post detox as well. I may bring some in here and there but for now I am feeling good where I'm at.
Oh, since I brought up probiotics I want to make sure to remind you to take advantage of the Naturally Nourished Beat the Heat Promo until the end of May. With this promo if you purchase any two probiotics you get the third for 50% off. Although, their probiotics are tested to withstand higher temperatures they know most people still feel nervous about shipping probiotics in the summer. So definitely jump on this deal to stock up and save a bit!
Overall I am feeling so good post detox and really excited about my new morning rhythm. This is something I want to do every 3-6 months just to keep me feeling great and help keep my hormones balanced!
