Filtering by Category: Pregnancy & Postpartum

Hazel's Birth

The last few weeks of my pregnancy were full of surrender. We were all set to have a homebirth and I was so excited to be going into birth the way that felt so natural and so right for me.

Gavin was born three days after his due date (labor started one day after) and Charlotte was a week and five days early. Around 38 weeks braxton hicks contractions started becoming a very regular thing. Like all day, just tightening though, never anything too painful. I also felt very emotional and needed to process through feelings. I did the same thing before Charlotte was born and recognized the pattern. So for sure it was going to happen soon….right?

Around 39 weeks Hazel dropped low into my pelvis, like really low. As the week went on, I continued to have tightenings throughout the day but as the evening progressed they would have more sensation. Nothing unmanageable, but I could tell my body was doing some work. At 39 weeks and 3 days I picked up a birth pool from our midwife. Kevin set it up (minus the water of course) in our bathroom since we had the space and thought I could be going into labor at anytime.

As the days progressed with lots of uterine activity, I prayed a lot for peace in surrendering to God’s perfect timing. We passed the 40 week mark, I was using the Gentle Birth Tincture and some homeopathy remedies, bouncing on my ball, walking, intimate time with my husband, all the things. Tightenings would increase in regularity and intensity most evenings, but I would go to sleep and nothing would happen. While I was grateful for a full nights rest, it was a little disappointing and very trying on my patience.

More prayers for surrender. The hardest part about this part of pregnancy for me is the unknown. Its really crazy to to think I could have a baby in two hours or two weeks 🤪

I woke up early the morning of February 25th, 40 weeks and 4 days, frustrated that I was still pregnant and labor hadn’t started because tightenings had felt more active the night before. I prayed. I didn’t want to intervene with my body’s natural process, I knew I wouldn’t be pregnant forever. But I also knew that castor oil could nudge things along if my body was ready. “God, I want to surrender to your timing and your plan. Help me to decern if castor oil is the right path”

7:25 am my phone buzzed, it was my midwife, Mary. (btw she’s the absolute best)

We were forecasted to get a lot of snow that evening and if that happened she wouldn’t be able to make it to our house and we would need to go to her birth center if I went into labor. She advised me that this would be a time that castor oil could be helpful and wisely used so that I could have a homebirth. I was ready. She sent me the recipe for midwives brew. I spent some time with my husband to increase oxytocin and promote a soft cervix…they say what gets the baby in gets the baby out 🙈

I got up, dressed, and made breakfast for everyone. I mixed and stared at the not so appetizing looking drink of orange juice, peanut butter, and castor oil. I was feeling some tightenings, more than I normally do in the mornings but didn’t give them much attention. I had been going on two weeks of these sensations, getting excited, then being let down, that I didn’t want to get worked up over it.

9:30am I drank it. It actually wasn’t so bad.

To keep myself distracted I made a batch of mozzarella cheese 😂I didn’t want to be thinking about every little twinge and I had a bunch of milk that needed to be used up. Thankfully it was a Saturday so that meant everyone was home, Gavin went outside with Kevin to cut up a tree that had fallen and our older girls played with Charlotte so I could be by myself. I put on my birth playlist full of worship and calming songs and tuned everything out.

11:41am I was having contractions every few minutes lasting about 45 seconds. Nothing too intense. I didn’t fully believe that it could be happening because I had so many start and stop episodes in the last week. When I was in labor with Gavin I had contractions every 4-5 minutes for like 36 hours. “Maybe it happening, maybe it’s not. Maybe it will be a few hours, maybe it will be a few days” I told Kevin. But I also told him not to leave. Something inside me thought it really could be happening but I was worried about being let down.

12:00pm I talked to Mary on the phone so she could hear me through the contractions, they were definitely increasing in intensity compared to the morning. but I could still talk through them fine. We decided to have her come over in an hour unless anything changed.

1:00pm Mary and her student, Marley arrived at my house. I still was uncertain if it was labor getting started. I agreed to a cervix check and a membrane sweep to see how active my body really was and to maybe nudge it along a little. I was 4cm dilated, 80% effaced, and -2 station. We agreed that there was still some time and that I would rest and keep them posted on any changes. They left at 1:45pm

I take cervical checks with a grain of salt. They do show if there is progression, but there is no timeline for labor. Women can be 4cm dilated for a week, or go from 4 to 10 in a couple hours and anything in between. I am careful with when I consent to them because of this and I say consent because it should always be something that is discussed prior to happening. In this situation, a cervical check helped me to recognize that early labor had started even though I still had moments of not believing it later on.

1:45pm Our midwives left, Gavin and Charlotte went down for a nap, and Kevin went out to cut wood. He gave me a walkie-talkie so I could call him if I needed anything. For the next little bit I bounced and rotated my hips on my birth ball, walked around in my bathroom, listened to music and just let my body do its thing. It was so great just to be by myself in my own little bubble. I was starting to really believe that it was starting.

2:27pm My dad called to check in. I filled him in and said it could still be some time, I was talking through contractions and handling them well but they definitely had some intensity. We talked for under 15 minutes and I had 3 contractions during the conversation. In past labors I always had contractions closer together for awhile so I didn’t think much of the timing. My labor with Gavin was so long and contractions were about 4 minutes apart the whole time and with Charlotte I had a couple hours of contractions that I had to really breathe through. So I just continued to do my thing, casually working on some embroidery when I needed to do something with my hands.

2:48pm I texted my mom that I was ready for her to come keep me company. I had started walking around in my room/bedroom and the intensity was starting to increase, I needed to breathe through contractions but felt like I was handling it well. Labor was underway but still felt like we had time. I was still slightly skeptical though until shortly after she came. Then castor oil really cleared me out (IYKYK) and intensity in contractions began to quickly increase.

3:07pm I texted Mary that my contractions were now about 2 1/2 minutes apart, lasting 45 seconds and I needed to breathe through them.

3:14pm I called her to confirm it was time to come back. “Don’t have a baby before I get there” she said. I laughed and said “oh we still have time!” I called for Kevin to come in and start filling up the birth tub. But of course my walkie-talkie couldn’t call him so I had to send Olivia out.

3:30pm A message of Mary’s sent after we had talked on the phone, I sent a reply of “No worries, see you soon!” Gavin and Charlotte were up from their nap and I was able to send them off with their Papa. Gavin saw me lean over on the bed during a contraction before they left, he got a little worried, but after it passed I was able to let him know that everything was okay, my body was doing the hard work God designed it to do, and that we would be meeting baby sister so soon. (I didn’t realize how soon though!) I was so thankful to have this moment with him.

A contraction washed over me with so much intensity it made me nauseous. I knelt in front of the toilet in the hall bath while Mary and Marley came in the front door and began getting set up in the bedroom. Oh man we were definitely in active labor now!

3:36pm I walked back to our bedroom, paused to breathe through another wave of intensity, I felt pressure and a slight urge to push. “baby is coming” I looked into the bathroom and Kevin filling up the tub “we’re not going to have time to get in there”. (remember, this tub had been pumped up in my bathroom for a week by now😅) Up to this point I had felt very calm even with the change of pace and quick progression of everything. I had a momentary wave of panic because it was all of a sudden happening. More pressure and feeling like I needed to push “Mary, she’s coming!” I got on my knees on our bathroom floor and leaned on my yoga ball. I can’t remember exactly what Mary said or if she said anything at all, but it felt like “I’m here”. I felt a wave of peace in the intensity. This point was a little bit of a blur because I just put my head down and closed my eyes. I felt my mom rubbing my back and Kevin coming back in.

3:42pm I could feel the bag of waters bulging and then relief as they broke. I continued to lean over the ball, collapsing in between contractions. Kevin was sitting on a 5 gallon bucket of paint near my head holding my hand and rubbing my back. At one point between contractions he said “I bet you never thought you’d be pushing out a baby in our crappy bathroom” we all laughed. Our bathroom isn’t that crappy, just very unfinished. I had envisioned laboring in the tub for awhile, with the lights dim and my music on. Definitely not the way things were going but I did have my music and I did feel a lot of peace and support. I can’t remember for the life of me what worship song was playing, but at one point between contractions while breathing deep I could hear Mary singing. God was with us and there was nothing to fear. I just needed to push through (literally) and we would be done soon. I am not going to lie, it felt like my pelvis was splitting in two, but I knew I could handle it. God designed me for this and that’s what I kept thinking of.

3:46pm Two contractions later I felt more pressure “baby’s coming” I said “I can feel her head right there” and oh man could I feel her head. It was intense. It’s referred to as the ring of fire for a reason! I breathed and held her there for a moment. I knew it was about to get more intense and gave myself an internal pep talk. There would be relief soon. We were almost there.

3:53pm head born! Oh relief! I collapsed on the ball to regain some strength.

3:54pm One last big push and Hazel was born with a nuchal hand (hand up on her face) Mary passed her through my legs to me and I got to hold our sweet girl for the first time while she let out a cry. We did it!

4:00pm Mary and Marley helped us climb into bed, Hazel rested on my chest with the cord still attached and twenty minutes later we established a latch. Witnessing the miracle of life is so amazing.

4:30pm It started snowing! A few minutes later my mom cut the cord because it had stopped pulsating.

4:36pm Kevin held Hazel while I worked to deliver the placenta. It took a little bit and there was a piece of the membrane that wasn’t letting go. We opted for a shot of pitocin to help encourage the release of the last bit. Not ideal, but definitely better than risking infection. The pitocin did its thing and I was able to help push out the last small piece. One of my favorite things about working with a midwife is that every step and process is explained and talked about. I was able to give consent to each step instead of it just happening to me. I also got to be in my own space which was so comforting and amazing.

5:00pm For the next hour I rested in bed nursing our sweet babe while Mary and Marley did their assessments and tidied up. We all laughed as I realized how quickly things really progressed and how wrong I was about how much time I had. Had I really said “No worries, see you soon!” less than 30 minutes before she was born?! 😂

6:00pm After an hour of snuggling, I was able to get up and shower (in my own shower - so amazing) while Hazel had her newborn exam. I opted out of all standard newborn treatments (eye ointment, hep b shot, and vitamin k shot) none were necessary for us. Eye ointment is to prevent infection from chlamydia (I didn’t have chlamydia). Hep B shot is to protect from Hepatitis B which can be transmitted by the mother, but I didn’t have Hepatitis B. The vitamin K shot is more than just vitamin K and comes with many risks, including death. Since Hazel had no bruising, no force was needed to assist birth, etc, her risk of bleeding was very low. Mary gave us vitamin K2 drops to use instead. No fuss.

We said goodbye to Mary and Marley. They would be returning in a couple days for a check-up. How amazing is that?! Midwives come to you for that first appointment!

6:30pm We introduced Hazel to all her siblings!

I am so so glad we decided to have a homebirth. It was so wonderful to be in our own space, not worry about driving so early on after baby was born, and climb into my own bed after showering in my own shower. Our midwives were amazing and took such good care of us. They were so mindful of cleaning up fluids and things that would make Kevin nervous (he doesn’t do well with those things). There was no extra fuss over things that didn’t need to be fussed about. Birth is such an amazing natural process that us women are designed for. My baby and I were both healthy and low risk so homebirth was a very fitting choice for us. Knowing what I know now, I can see how things went a little different with my other labors. Not that anyone did anything wrong in particular, but I can see how one event led to the next. Thanks for reading along and letting me share our story! Stay tuned for a postpartum post with all my favorite meals, prepping tips, and more.

If you are in Whatcom County I highly recommend Mary Burgess at Moonbelly Midwifery, her office and birth center are in Lynden which is so convenient for those of us in North Whatcom County


Second & Third Trimester Update

I am back with an update on the rest of my pregnancy! We will cover nutrients of focus, how I ate, tests and things that happen during this time and any other bunny trails I think of along the way. Just a little disclaimer: I make a small commission when you shop through some of my links, some even have a discount code attached for you. I only recommend what I love and find useful. I appreciate your support!

As we move into the second trimester, baby’s bones are hardening, organs are forming and beginning to function, and my blood volume is increasing. It is important to focus on calcium, iron, copper, zinc, vitamin C, potassium, and magnesium. I want to give my baby the very best building blocks for her body and I don’t want to come out of pregnancy absolutely depleted making my postpartum more difficult.

I already alluded to this, but we found out we’re having a girl!! Yay!!!

I am eating pretty much the same as I was during my first trimester, maybe slightly larger portions during the second trimester, and slightly smaller during the third due to lack of physical space in my stomach.

Supplements:

  • MultiAvail Mama Prenatal

  • Mood Memory & Brain - beef organs for all the nutrients + omega3s

  • Relax & Regulate - magnesium + inositol for stress, sleep, muscles (no charlie horses!), these two help with so many things

  • Cellular Antiox - NAC + Glutathione + B6 for antioxidant and enhanced immune support (hello cold and flu season!)

  • BioC Plus - vitamin C + quercetin + rutin for immune and adrenal support

  • Women’s Flora Probiotic

  • GI Immune Builder- increased immune support through cold & flu season (I think this played a big role in minimizing severity and length of infections as well as avoiding many throughout the season for myself and my two little ones, 2 & 4)

  • Collagen & Gelatin - for extra protein and amino acids to support growing and stretching skin (no stretch marks from any of my pregnancies and I believe these were a big support of that)

How I ate:

  • pre-breakfast snack: gummies (homemade with gelatin & fruit), bone broth, milk

  • breakfast: 2-3 eggs, sausage or bacon sometimes, fruit, sourdough toast or coconut flour waffles, yolky coffee with added protein from collagen or gelatin

  • snack: yogurt, fruit & cheese, broth, gummies, milk, small sourdough cinnamon roll with cream cheese instead of frosting

  • lunch: leftovers from dinners - I almost always cook to have leftovers for lunches. It is an easy way to have a nutrient dense meal without a lot of work. I just heat up on the stove or in the toaster oven if needed. I know some people aren’t a fan of leftovers, but I see them as a gift to myself!

  • snack: broth, protein shake/smoothie

  • dinner: grass-fed beef, venison, elk, homegrown chicken, pork, salmon, + veggies and some sort of starch (potatoes, squash, tortilla, sourdough, etc) I tried to get liver mixed into dinner at least once a week in meatballs, meatloaf, spaghetti, etc.

  • bedtime snack: sometimes just a small serving of dinner or one of the snacks I’ve already listed

We were getting lots of delicious milk from our cow, Scarlett, so I didn’t shy away from drinking as much milk as I felt like. I have never been a big milk drinker but man, I crave it now! Raw milk is packed with so many great nutrients, enzymes, and pro-bacteria that it didn’t make sense for me to not drink it. You do your research and make that decision for you.

I aimed to get at least 30 grams of protein per main meal plus extra protein in through my snacks, a good balance of carbs, and fat as it naturally fell in. I had been fairly low carb prior to pregnancy but found that I felt better when I increased my intake. The extra protein in the afternoons helped me sleep through the night without needing to wake up and eat at 2am - more on this in a bit.

Between 24 and 28 weeks, it is standard for pregnant women to get tested for gestational diabetes. If you remember from my last post I mentioned the growth of the pancreas and the increased insulin production that happens during pregnancy, this is what makes pregnant women more susceptible to diabetes while pregnant. Typically this test is done by drinking Glucola, containing 50 grams of glucose along with artificial flavors, food dyes, brominated vegetable oil (which is approved as a flame retardant and is banned in other countries), sodium hexametaphosphate, butylated hydroxyanisole (BHA), and sodium benzoate. I’ll let you look those ingredients up, but essentially its full of all the things we don’t want going into our bodies, especially while growing a human. It also tastes horrible.

No shame if you drink it or drank it in the past. I did when I was pregnant with my first. I also felt horrible for two days after. The good news is, there are alternatives! You can do the same type of test but use a less offensive drink like The Fresh Test, you can eat a certain amount of dye free jelly beans (like 30-50 depending on the brand), or you can skip the the hit of 50 grams of glucose in one shot by tracking your blood sugar for two weeks. Why would you want to avoid that much glucose at once? For me being lower carb in general, my body is not used to that much glucose or sugar at once which is part of the reason why I didn’t feel well after taking it the first time. There is also a chance that you could fail if your body is not used to that much glucose, even if you do not have gestational diabetes.

In my second pregnancy, I borrowed a glucometer and chose to test my blood sugar for two weeks. It wasn’t much of an inconvenience, just a finger poke first thing in the morning and an hour after each meal. I wrote everything down and brought it in to my provider at the time. This time around, I used a continuous glucose monitor (CGM) for two weeks. It was super easy and gave me more information about what my blood sugar was doing around the clock.

If you’re not familiar, a CGM is something you implant on the back of your arm, it connects to an app on your phone, and you just scan it throughout the day to get your blood glucose numbers. The app also was able to show me a graph of my levels throughout the day, not just when I scanned it which I really liked. I noticed that my blood sugar was dropping in the middle of the night which correlated with the time I would wake up and be hungry. I didn’t put it together before but seeing the data made everything click, I needed more protein before bed! When I started incorporating a protein shake or smoothie in the afternoon or before bed my blood sugar stayed more stable through the night and I got more sleep🙌. I just took screenshots of my graphs for my midwife to have on file and all was good. I used a FreeStyle Libre sensor, you can get a free trial one but it does require a prescription from your provider. You can also purchase one through Nutrisense.

Just to note: you can opt out of screening for gestational diabetes. The caveat is if you give birth in a hospital your baby will most likely be tested for diabetes, meaning pokes to test their blood sugar. Even though I’m planning a homebirth, there is the small chance that we may get transferred to the hospital. I would much rather poke my own finger or wear a CGM than have my brand new baby poked. Again this is a personal decision, talk to your provider about your options and make the best decision for you

Speaking of homebirth, this is the time when we decided on our birth plan. I knew I wanted to stay out of the hospital from the beginning, and I had found my amazing midwife during my last pregnancy, so when the time came I called her up for my first prenatal appointment with this baby. In my opinion, birth is treated as more of an emergency or a serious medical condition in the hospital, there’s less room for you to do what feels natural to you. As women, we are designed to birth. It is a big event, but it is normal, and not something to fear. Over the years, I have become so much more connected with my body and God’s design for the mother’s body, that I want to ensure that I will have all the space and comfort to do what my body was naturally designed to do. I will go more in depth on this when I share our birth story, but I hope to inspire you to consider all of your options here. Meet with a midwife or two for more information (even if you want to stay in the hospital), they love to spend the time to answer all of your questions so that you feel informed and confident in whatever decision you make. This is another reason why I love the midwife route, my appointments are an hour long so that we can really connect and discuss all the things if needed. We have gotten to know each other which is so amazing! If you’re in Whatcom County, look up Mary with Moonbelly Midwifery in Lynden. We love her!

At some point you will get your iron levels tested. A quick note here, there are other nutrients that affect iron absorption and assimilation in the body, especially copper. So if you test low it can be helpful to incorporate more organ meats like liver for copper and other incredibly bioavailable nutrients. I mix about 1/4-1/2 lb into 1lb ground beef for meatballs etc. You can also get desiccated or freeze dried organs in capsule form to make it easier to consume regularly. I really like the brand Heart & Soil for these.

Around 36 to 38 weeks it is also typical to be tested for GBS. This is a strain of bacteria that is common in our bodies, but if it is passed to baby and baby gets infected it could be serious. The chance is very small but its your baby. Typically, if you do test positive, you are given antibiotics during labor (you can choose to decline). With Gavin, I tested positive and took antibiotics. With Charlotte, I tested positive and declined antibiotics. Now this time, I tested negative. I’m going to let you do your own research and talk to your provider about GBS, but I will share what I did this time around leading up to the test.

Prefacing this to say, I did a Beat the Bloat gut cleanse over a year ago, and worked a smaller refresher one in with a detox I did right before I got pregnant this time around (check my 10 Day Real Food Detox Review). So if you are not pregnant yet, I’d recommend cleaning up your gut first!

I’ve been taking probiotics throughout my entire pregnancy, but when I entered the third trimester I made sure to be really regular about the Women’s Flora probiotic. As I got closer to testing, maybe around 32ish weeks, I also regularly took GI Clean Up (this formula contains 4 bacteriophages that clean up bacteria overgrowth in the gut along with 7 strains of probiotic to reset bacterial balance.) Starting at 35 weeks I inserted one Women’s Flora vaginally each night before bed, just to really saturate my vaginal microbiome with good bacteria. Being cold and flu season, I’ve been regularly taking swigs of fire cider (recipe in my reels on IG), and making sure I’m supporting my whole body health to avoid getting sick. Most, if not all of these measures also support the microbiome. That’s it! I tested negative at 38 weeks!

This is another test that you can decline. But if you deliver at the hospital they will want to know your GBS status and may want to prescribe antibiotics with an unknown status. For me, I wanted to know so that if I do end up transferring to the hospital, I know it won’t be a concern at all since I’m negative or I would have a plan if I tested positive.

Now, its just labor and postpartum prep and patiently awaiting the arrival of our baby girl!

I am eating dates and drinking raspberry leaf tea, but not religiously. I’ve been drinking more of an infusion I suppose (basically a long brewed herbal tea) throughout my pregnancy but have definitely increased to just about daily. I include raspberry leaf, nettle, oatstraw and tops, and rose hips or I use a premade blend from Living Earth Herbs, they are local to me but also ship! To make the infusion, I put about 1/4 cup herbs in a quart sized jar, pour over hot water, and let steep overnight. In the morning I strain out the herbs and add ice or lemon if it sounds good.

They say eating dates can help with oxytocin production and help soften the cervix. I’m not sure if there’s any hard evidence, but it definitely doesn’t hurt and I’m a big fan of dates with butter and salt. It tastes like a caramel! I also made buttered date balls with dates, butter, salt, collagen, and cinnamon. These were so good and I plan on having some on hand for labor and postpartum.

This post is already pretty lengthy so I’ll do a separate postpartum prep post, but the third trimester is also a great time to start stashing away freezer meals. So far I have a sausage frittata, broth, and chicken soup. I highly recommend reading the book The First Forty Days if you haven’t yet. Lots of great information about nourishing yourself postpartum with lots of rest and warming foods. At this point I also recommend researching Vitamin K, Erythromycin eye ointment, and vaccines so you can be prepared and informed for after your baby is born.

Stay tuned for my postpartum post and birth story!! Thanks for reading along! I love sharing about pregnancy and birth because they have become such empowering experiences for me. The miracle of life is so so amazing, and to witness God’s design at work in my body is just…I have no words! Let me know if this was helpful for you or if you have any questions. I have some podcast episodes linked below for more resources.

Podcasts linked on Spotify:

Pregnancy: Background & First Trimester Details

Hi friend! If you haven’t heard already WE’RE HAVING ANOTHER BABY!! At the time of this post I am almost 17 weeks along, just a few more weeks until we find out the gender. I thought I would share a little bit about my first trimester because I have learned so much over the last five years about pregnancy and nutrition and support through all stages.

But first a little background…

When I was pregnant with Gavin, my first, I was horribly sick during the first trimester. They call it cascading nausea, when you’re nauseous so it’s hard to eat or drink water, which then makes you more nauseous and the vicious cycle continues. I actually had to go to the ER for IV fluids to prevent dehydration because I got to the point that I couldn’t keep water down. Thankfully after that, a nurse midwife recommended vitamin B6, I made sure to not let myself get too hungry, and it all was fairly smooth sailing after about 10 weeks on.

From there I started researching more about connections between nutrients, hormones, blood sugar and pregnancy symptoms. I wanted to know why I was so sick, there had to be some sort of underlying connection. I did a lot of work to balance my hormones postpartum and fill some nutrient gaps while also working to keep my blood sugar more stable. When I became pregnant with Charlotte, my body was more prepared and I knew how important all these things were. I forced myself to eat protein rich foods first thing even when I felt queasy and made sure to pair protein and/or fat with my carbs. I did not vomit once. Major improvement. But I was so. tired.

Continuing on through Charlotte’s pregnancy and following postpartum I focused on building my nutrient stores, metabolic flexibility (the ability to use glucose and ketones as fuel), healing my gut, supporting detoxification, promoting progesterone production. All the things.

Fast forward to this last winter, stress took a huge toll on my body. To the point that I started loosing my hair, even more than I did postpartum. A lightbulb went off. I was running myself ragged and paying the price. Thankfully the major cause of the stress was worked through but still, my hair was telling me my body was still depleted, and I knew my progesterone production had totally hit the floor. To speed this up a bit, I’m going to just list the things I started doing to support stress resiliency, management, and rebuilding from the depletion I was left with.

  • got bold and blunt with how I was feeling in regards to my stressors so they could be worked through

  • created boundaries without guilt

  • became very selective when I would read or watch updates on current events and news

  • set limits for work, no working after the kids go to bed so I can relax and go to bed at a reasonable time

  • made an effort to wake up earlier to have some time for me before the kids woke up so I wouldn’t feel like I needed to stay up late to get that time

  • worked on being more mindful with meals and eating enough/more

  • increased my supplemental support:

In the spring I also did a round of Ali Miller’s 10 Day Real Food Detox to further support my detoxification pathways and provide a reset nutritionally and lifestyle wise so that I was supporting my health and overall wellness. See my blog post about it here.

While this pregnancy was a happy surprise, I really set myself up for success by doing all the things I mentioned. First trimester symptoms are often signs of imbalances, deficiencies, and/or sluggish detox pathways (which then lead to the previous two) so by doing everything I did before hand, I put myself in a great position to transition into pregnancy with minimal symptoms. This was by far my easiest first trimester, minimal nausea and fatigue. It peeked a little around the eight or nine week mark but nothing to the extent that I experienced in the past.

One of my biggest adjustments that has carried though this pregnancy so far has been the frequency of needing to eat and the balance of my macros. Prior to pregnancy I ate three large meals a day with minimal snacks if any in between and kept my carbohydrates on the lower end of the spectrum. This style of eating served me well as a non-breastfeeding, non-pregnant, busy mom, but was not the best fit for pregnancy.

When you’re pregnant, the pancreas increases in size and insulin production increases to help support baby’s growth. By the tenth week a woman is producing 2-3 times the normal amount of insulin than a non-pregnant woman. To support more stable blood sugar levels we need to eat more frequently and include a good amount of carbohydrates. So for me, any time I was feeling slightly nauseous or tired, it was mostly because of low blood sugar and low electrolytes because of the heat of the summer. I basically transitioned to eating at the same frequency as my toddlers (immediately upon waking and about every two hours until bedtime) and brought in more carbohydrates at meals as well.

Nutrient dense, blood sugar supporting snacks were (and still are) KEY. I’ll give you a quick rundown of my favorites:

  • homemade gelatin gummies

  • raw milk or homemade chocolate milk

  • yogurt and fruit

  • bone broth and sourdough bread with butter

  • meat sticks with cheese and fruit

  • chocolate avocado mousse with berries

Overall my main meals didn’t change much besides the addition of more carbohydrates such as rice cooked in bone broth, sweet potato/potatoes/squash, etc. I was already including these, but I increased the amount without decreasing my protein or fat intake because my body definitely needed more calories as well.

Supplement wise, things have been relatively the same:

I did pull out Calm & Clear (has 1 or 2 compounds associated with miscarriage) and reduced Adaptogen Boost to only as needed (usually only one on work days). In the work I had done prior to pregnancy, I was really focusing on not pushing myself past my limits and burning myself out so I haven’t needed the extra support from these supplements anyways. What a concept right?!

Okay. I think that’s all I have for this segment. I’ll be making another blog post or two about the rest of my pregnancy, birth, and postpartum so stay tuned for those. I threw a lot of info out there so please let me know if you have any questions in the comments!

[Edit to add]

Nausea, fatigue, and acne help! The first trimester can be so rough! But just like with any other health situation, these are symptoms of underlying imbalances or deficiencies. Usually low progesterone leading into pregnancy, deficiencies in B vitamins and minerals (especially magnesium), blood sugar imbalance. If you are struggling with morning sickness, you just want to know what to do to relieve it:

  • B Vitamins: B6 in particular is recommended for nausea and B12 for fatigue. A quality B Complex can help cover all your bases, liver is another great source as well and 1/2oz blends into a smoothie very discretely if you’re having a hard time swallowing capsules.

  • Magnesium & other important minerals: on days I felt more nauseous I did an extra scoop of Relax and Regulate for the Magnesium Bis-glycinate and the inositol (both help with progesterone production). I also put a scoop of unflavored Re-lyte in every quart jar of water I drank for essential and trace minerals.

  • Supplemental bioidentical progesterone can be helpful to boost your levels. I used Progest+ from Forever Healthy in the evenings. Eating cholesterol rich foods and reducing stress are also helpful for progesterone production. The placenta manufactures progesterone once it is established after about the 12th week, low progesterone before then usually results in more nausea. The pregnancy “glow” many women experience starting in the second trimester is typically due to higher levels of progesterone.

  • Avoid dips and spikes of your blood sugar. I wore a continuous glucose monitor for a little bit to see how my blood sugar levels related to how I felt. Anytime I got too hungry (dip) or ate something that spiked it, I didn't feel well for at least an hour. Eating as soon as I woke up as well as frequently through the day, pairing carbohydrates with protein and fat helped prevent these (any of the snacks I listed before). Raw milk was so great for this, already a good macro balance and easy to get in. I usually drank a glass upon waking and before bed.

  • Stay cool and rest when needed. The heat was always a big trigger for me. I took extra breaks in the air conditioning when taking care of outside chores. Our bodies change so fast and are doing so much work in the first trimester, it’s ok to slow down!

*disclaimer: this is just my personal experience and what worked for me and my body. None of the above is medical advice. Always check with your provider before adding supplements or working with bioidentical hormones.