Wellness Guide
With the current state of all the things plus it now being cold and flu season, I thought I would gather all my favorite wellness and immunity boosting products into one place. Some of these are available in my shop others through other shops. I have noted any discount codes or sales to help you save!
Daily Wellness
1. Vitamin D: I like this blend with vitamin K2 to increase bioavailability and it's a liquid so it can easily be dosed for the whole family! SAVE: 10% with code GRACEHOLISTIC
2. Mama to Be bundle: Includes EPA - DHA (Omega-3), prenatal supplement with methylated B vitamins, and probiotics. My code for this site doesn’t apply to bundles but this is a great deal!
3. Leefy: a turmeric and ginger supplement to reduce inflammation, improve brain function, soothe digestion, and help relieve pain if needed (headaches, injuries, etc). SAVE: 15% off first order with code LEEFY15
4. Berkey Water Filter System: clean, pure water is so important. The chemicals found in tap water (check yours here) are not wellness supporting. I really could go on about this, but I'll save that for another day. These filter systems are amazing and cost effective in the long run. The black filters can last for years, they just need a maintenance clean every 6 months or so. SAVE: 10% with code GRACEHOLISTIC
5. Milk Moon Postpartum Tonic and tinctures: these products have been amazing for postpartum recovery. Pregnancy and breastfeeding take a lot out of the body so it is important to replenish! The No Worries tincture is my favorite for support through anxious and stressful times. We all know how important it is to support our bodies through stress because it can take such a huge toll on us!
6. Collagen Peptides: helps to improve gut health, joint health, skin elasticity, hair, and nails. It is a clean, flavorless protein that dissolves in most liquids hot or cold. I have been adding 2 scoops to my coffee or tea daily for at least 6 years. Further Foods is my favorite brand and it's definitely something I don’t like to be without. SAVE: 10% with code GRACEHOLISTIC or $5 with my referral link.
Immunity Boosters
1. Vitamin C: The Naturally Nourished line of supplements is my all around favorite, so not surprising their vitamin C is a great way to supplement for cold & flu season using a combination of whole food compounds in addition to the isolated vitamin C for better assimilation in the body. SAVE: 10% with code GRACEHOLISTIC
2. Elderberry Syrup: I love making my own but sometimes that's not always possible (#momlife) so thankfully Further Food makes a good one! SAVE: 10% with code GRACEHOLISTIC or $5 with my referral link.
3. Echinacea: a common herb for boosting the immune system, it also contains compounds that trigger the body's CB2 cannabinoid receptors providing similar benefits to CBD. I prefer to take it in tincture form and Herb Pharm is quality brand, you can purchase online or find it in many grocery and health food stores.
4. Chicken Coop Botanicals tinctures & elixirs: brand new to the GHS shop I have recently brought on this brand to provide you with more ways to support your body. Many of the products I have in the shop are designed to give the immune system a boost during times of need.
5. Liposomal Vitamin C & Zinc: I bundled these together because they're from the same great brand MaryRuth's. Liposomal vitamin C is more easily absorbed into the body and easier to mega dose when fighting off illness. Zinc is an essential mineral, needed for so many functions in our bodies, especially supporting the function of our innate immune systems.
Wow, I could've gone in depth on so many of these but I want to keep it concise for now. I'll expand on some of these in the future! I hope these lists help you choose what you need to support your health and the health of your family so that you can feel prepared and not panicked about your wellness.
xo Ashley